The Whole Bowl Healthbar — Healthy Macro Bowls, Smoothies & Wraps in Surrey, BC | Order Online for Pickup

The

Whole Bowl

Healthbar

Order Online

🛍️ Pick-up only · 15345 56 Ave #102, Surrey · Mon–Fri 11am–9pm · Sun 12–5pm

Classic Bowls

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High-Protein Macro Bowls in Surrey, BC — Order Online for Pickup

The Whole Bowl Healthbar is Surrey's destination for high-protein macro bowls, smoothies, and customizable wraps. Every bowl is built around whole ingredients — cajun chicken breast, lean bison, Beyond Meat, or extra-firm tofu — served over brown rice, white rice, quinoa, or as a salad. All calorie and macro totals update live as you customize. We are located at 15345 56 Ave #102, Surrey, BC V3S 0X9. Order online for fast pickup, Monday–Friday 11am–9pm, Sunday 12pm–5pm.

Classic Bowls — Calories & Protein | Surrey Healthy Food

Classic bowls start at $14.50. All macros shown with 1 cup brown rice and 4 oz cajun chicken breast: Bacon Club (606 cal, 48g protein), Caesar (597 cal, 47g protein), Greek God (563 cal, 47g protein), Korean BBQ (526 cal, 46g protein), Fiesta (694 cal, 53g protein), Ragin' Cajun (575 cal, 50g protein), Rancho (597 cal, 47g protein), Classic Keto (645 cal, 47g protein), Mesquite (508 cal, 43g protein), Return of the Mac (594 cal, 46g protein). Every bowl is fully customizable — swap to salad, wrap, white rice, or quinoa base. Protein options: cajun chicken breast, bison (+$4), Beyond Meat (+$4), or tofu. All macros recalculate live on screen as you build.

Specialty Bowls — High-Protein Meals Surrey BC

Specialty bowls from $14.50–$18.50. The Heat features double chicken with black beans, cheddar, jerk sauce and chipotle. Creamy California with chickpeas, guacamole and chipotle. Pesto bowl with guacamole and creamy pesto. Smokey Peri with cajun chickpeas, guacamole and peri mayo. Taco bowl with black beans, cheddar, sour cream, salsa and guacamole. Buffalo bowl with cajun chickpeas and buffalo sauce. Incredibowl with black beans and cajun chickpeas. Smoke Show with cajun chickpeas and peri mayo. Buffalo Mac & Cheese — high-protein mac with buffalo chicken, 413 cal, 42g protein. Bang Bang Chicken over white rice with edamame and bang bang sauce.

Vegan & Plant-Based Bowls — Surrey BC

Vegan bowls from $15.50, built with Beyond Meat or double black beans and chickpeas. Options include Glory, Return of the Mac (vegan), Rainbow with cajun chickpeas and dried cranberries, and Buddha bowl with double black beans, double cajun chickpeas, guacamole and hummus. All vegan bowls fully customizable with choice of base and carb.

High-Protein Smoothies — Nutrition Info

All smoothies $8.25, 20 oz, blended with almond milk and whey isolate protein (30–36g protein per smoothie). Berry Delicious: 252 cal, 30g protein. Chocolate PB: 402 cal, 35g protein. Tropical Party: 236 cal, 30g protein. Mocha Madness: 280 cal, 30g protein. Island Almond Bliss: 337 cal, 32g protein. Green Goddess: 377 cal, 36g protein. Strawberry Shortcake: 337 cal, 30g protein. Coco Mint: 357 cal, 31g protein. Orange Creamsicle: 388 cal, 32g protein. Optional boosters: extra protein (+$2), hemp hearts, chia seeds, oats, kale, organic peanut butter, Glow Up Collagen, spinach, creatine, glutamine, extra fruit. Frozen yogurt upgrade available (+$1.50).

Macro-Transparent Eating — Surrey, BC Healthy Restaurant

The Whole Bowl Healthbar is a pickup-only healthy food concept in Surrey, British Columbia, serving the Cloverdale and South Surrey areas. We specialize in macro-transparent eating — every item on our menu shows full calories, protein, carbs, and fat counts that update live as you customize. Whether you are tracking macros, eating for muscle gain, weight loss, or simply looking for clean whole food in Surrey BC, The Whole Bowl offers real food with real numbers. Call us at (604) 372-0085 or email Info@TheWholeBowl.ca.

The Whole Bowl

Macro-based · Surrey, BC

Find Us

15345 56 Ave #102

Surrey, BC · V3S 0X9

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Contact & Hours

(604) 372-0085 Info@TheWholeBowl.ca

Mon–Fri: 11am – 9pm

Saturday: Closed

Sunday: 12pm – 5pm

Reviews

★★★★★ 4.6 · 175+ Google reviews